Empowering Women & Girls
Through Self-Defence
Self-Defence Workshops for Women and Girls.
Designed by Expert Women.
Taught by Certified Female Instructors.
Total GameChanger delivers short, focused workshops tailored for your busy life.
Held in small, female-only groups, our sessions provide a safe, supportive, and enjoyable atmosphere where women and girls can build confidence and learn practical self-defence skills.
This is real-world training that’s transformative, empowering, and designed for everyday life.
This is for all women and girls—no experience necessary, no fitness level required, and no age barriers.
Our message is simple:
Every woman and every girl deserves to get home safely.
Join us and discover your voice, your power and your strength
Small workshops ensure everyone has space to feel safe and supported. Places are limited to 6 people at each workshop. Book Now!
Please contact us to register interest or ask for more information regarding any of our workshops.
Private / Semi-Private Sessions available on request.
Private Workshops may be arranged for groups of 4 or 6 family, friends or a corporate team.
We understand the unique challenges faced by women and girls in today’s world.
We believe self-protection and self-defence are essential Life Skills, just like swimming or driving are Life Skills.
We recognise that when life gets busy, self care often takes a backseat.
We create short focused workshops designed to fit your busy schedule providing immediate skills and strategies to integrate into your daily routine.
We provide safe, female-only spaces, free from judgement, where women and girls can learn in supportive, and enjoyable environments.
We observe as you find your voice, build your confidence and feel safer, stronger and more empowered.
A Total GameChanger
Workshop Duration: 2 hours
Women and Girls (age 16+)
[Limited Spaces]
Teen Girls Only
[Limited Spaces]
Women & Girls (age 12+)
[Limited Spaces]
At Total GameChanger, we believe that every woman and every girl deserves to feel safe and confident in her daily life.
We totally get it that life gets hectic, and it’s easy for self-care and safety to slip down the priority list. Too often, it’s only after something goes wrong that we realise how important it is to put safety first.
From our own experiences, we understand the challenge of finding a self-defence course that truly fits women’s needs.
That’s why we’re here..
I did a one to one session a couple of weeks ago and Liz was fantastic. Lots of tips, minimal contact, very safe environment. Highly recommend.
I’m telling all my female friends and family about this self defence class. Before this class I assumed I wouldn’t have the strength or knowledge to defend myself if needed, but Liz talked us through and demonstrated simple and effective actions anyone can take. It’s an empowering feeling. Liz's friendly approach made the class very safe and comfortable and we had a bit of a giggle as well. I would absolutely recommend this class to all females.
Liz – thank you so much for taking the time to share your excellent knowledge on self defence with us today. I learned so much in such a short time and I now feel I am more prepared and confident should a situation arise where I need to protect my space. Keep spreading your knowledge.
I am feeling much more confident in my ability to defend myself.
I learned a huge amount from Liz in our short session, not least how I am likely to react and how to de-escalate. My three daughters each have their own traumatic stories-I wish this training had been available for them before they needed it.
I really got such a lot out of the session. I’m still processing and thinking about everything we did this morning.
It was great learning these skills. You’re a fabulous coach. I really enjoyed it.
AI Website Maker