Self- Defence Classes for Teen Girls [Coming Soon]
Classes
Teen Girls Only [Limited Spaces]
We offer two flexible options designed to fit the busy schedules of teen girls helping them build confidence, awareness and real-world safety skills. Choose your preferred format:
Focused 3-hour Workshop
A powerful introduction to self-defence where girls learn practical skills they can apply immediately, and strategies they’ll continue to develop with practice.
6-Week Term
6 week term with 1 hour weekly classes provides a nurturing, progressive environment that builds confidence and empowerment over time allowing the girls to grow their skills week by week.
Skills they will learn:
- Establish and protect healthy physical boundaries.
- Discover and develop their voice.
- Cultivate assertiveness and situational awareness.
- Learn de-escalation and disruption strategies for potentially dangerous situations.
- Master practical and effective skills to defend if necessary.
- Learn how to stand strong, strike, kick, and block with confidence.
- Learn how to disable wrist grabs, hair pulls and clothes grabs with simple and
effective real world skills.
Supportive & Empowering Environment:
- Small, teen-only classes.
- Held in safe female-only spaces.
- Judgment-free, inclusive, and supportive atmosphere.
