Self-Defence Workshop for Women and Girls – Level 1
Workshop
Duration: 2 hours
Women and Girls (age 16+) [Limited Spaces]
What you’ll learn:
- Establish and protect your physical boundaries.
- Develop assertiveness and self-belief.
- Hone your awareness into a superpower.
- Learn strategies to avoid and de-escalate potentially dangerous situations.
- Master simple, effective and practical self-defence skills to disrupt and defend if necessary.
What Makes This Workshop Different:
- Created by Women who understand the challenges faced by women today.
- Designed to fit with your busy life.
- No martial arts, no ego, no fighting techniques, no judgement — just practical, effective empowering skills.
- No prior experience or fitness level required.
- Held in safe, inclusive and supportive spaces.
- Small, female-only groups for comfort and connection.
Empowerment Through Practice:
- Practice standing strong, striking, kicking, and blocking.
- Discover and develop your voice.
- Leave feeling safer, stronger, and more in control.
