Mother & Daughter Workshops (Ages 12+)
Classes
Women & Girls (age 12+) [Limited Spaces].
These workshops can feature an adapted curriculum which may be tailored for a younger age group as desired, offering a safe and supportive atmosphere.
You will explore:
- Physical boundaries.
- Assertiveness.
- Self-expression.
- Simple and practical physical skills that build confidence.
A positive and enjoyable way to be part of your daughter’s journey to build confidence and become empowered.
What to Expect
Interactive Activities – Fun, age-appropriate exercises to build skills.
Open Dialogue – Guided conversations to support understanding.
Bonding Time – Strengthen your relationship through shared experiences.
